October 29, 2017

Are you:


 

· Driven 


 

· Top of your game


 

· Feel great


 

· Look great


 

· Perform well and believe you are as healthy as you can be.


 

· All it takes is a strong cup of coffee in the morning, and you can kill it all day?


 

· Hit the gym and have a great workout


 

· Nothing g...

October 4, 2017

Consider this...

  • You eat all the right healthy foods.

  • You get your lunch from a healthy food chain that seems pretty balanced.

  • You track your calories, steps and workouts on a cool watch or app on your phone.

  • You always eat a variety of foods and woul...

October 3, 2017

Let me ask you a few questions:

1) When was the last time you ate?

2) Are you thinking about food right now? Are you hungry?

3) Have you already started to look at your lunch and it’s only a few hours into your day?

4) Have you ever found that after you eat these...

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