September 22, 2018

Summer is quickly closing to an end and those summer diets may have peaked.  Did you get the results you wanted?  Did the weight stay off? Do you feel worse than before?  If you had great results well done! If you didn’t what was missing?

This should be an eas...

September 10, 2018

Are you sick of diets that bring short-term results? Are you constantly guessing your next steps to wellbeing? How much time and energy do you waste looking for the next best thing? Achieving peak health isn't simply a case of training harder or going on a diet, it's a...

September 5, 2018

How would you define resilience?

The dictionary definition states:

1. The power or ability to return to the original form, position, etc., after being bent, compressed, or stretched; elasticity.

2. Ability to recover readily from illness, depression, adversity, or the lik...

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