May 8, 2019

Callisthenics – ordinary people doing extraordinary things...

Gym time:

Let's face it when it comes to going to the gym its usually the same routine most people stick to, running, weights maybe a class, but do you really enjoy what you are doing or is it just getting a b...

May 1, 2019

It seems like a lifetime ago when you set those new years’ resolutions and the new healthy lifestyle goals. How’s that going? Feel good? Have you lost some weight? Started a new diet and feeling the benefits? No? You must be doing something wrong – are you eating clean...

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