Why do I have low stomach acid?
Age: Stomach acid production tends to naturally decrease with age. Older individuals often produce less stomach acid than younger...
Why low stomach acid leads to poor immunity
L Low stomach acid, a condition known as hypochlorhydria, can potentially lead to an increased risk of infections for several reasons:...
How to boost your immune system
This video is to help you to boost your immune system. I have been using this protocol for years and I hardly get sick. As I mention in...
Take Charge Of Your Nervous System - Perform Better
TAKE CHARGE OF YOUR NERVOUS SYSTEM USING YOUR BREATH 💥.❤️ Heart Rate Variability (HRV) is the main metric that many elite athletes use...
HOW TO PUT THE FUN BACK INTO FITNESS AND REDEFINE YOUR IMPOSSIBLE
Callisthenics – ordinary people doing extraordinary things... Gym time: Let's face it when it comes to going to the gym its usually the...
9 Ways to clean up your diet and start seeing results
It seems like a lifetime ago when you set those new years’ resolutions and the new healthy lifestyle goals. How’s that going? Feel good?...