October 29, 2017

Are you:


 

· Driven 


 

· Top of your game


 

· Feel great


 

· Look great


 

· Perform well and believe you are as healthy as you can be.


 

· All it takes is a strong cup of coffee in the morning, and you can kill it all day?


 

· Hit the gym and have a great workout


 

· Nothing g...

September 27, 2017

How many times have you heard this when it comes to weight loss? “It’s just about calories in and calories out”. Some people that follow this get great results whilst others don't.

Hearing the words “it’s easy to lose weight, you just need to get into a calorie deficit”...

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