September 29, 2017

In the I.T world, we are constantly getting feedback from systems, via dashboards, emails, or apps and these provide us with vital information on how to optimise to perform better. As human beings, this can be slightly more tricky. Yes, we can have watches and apps tha...

September 27, 2017

How many times have you heard this when it comes to weight loss? “It’s just about calories in and calories out”. Some people that follow this get great results whilst others don't.

Hearing the words “it’s easy to lose weight, you just need to get into a calorie deficit”...

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