June 22, 2018

Stomach bloating is the result of gas or fluid accumulating in your GI tract, or when bacteria in your large intestine have a hard time breaking down certain foods. The most common type of foods that cause stomach bloating are high FODMAP foods. FODMAP is an acronym th...

October 4, 2017

Consider this...

  • You eat all the right healthy foods.

  • You get your lunch from a healthy food chain that seems pretty balanced.

  • You track your calories, steps and workouts on a cool watch or app on your phone.

  • You always eat a variety of foods and woul...

September 29, 2017

In the I.T world, we are constantly getting feedback from systems, via dashboards, emails, or apps and these provide us with vital information on how to optimise to perform better. As human beings, this can be slightly more tricky. Yes, we can have watches and apps tha...

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