May 1, 2019

It seems like a lifetime ago when you set those new years’ resolutions and the new healthy lifestyle goals. How’s that going? Feel good? Have you lost some weight? Started a new diet and feeling the benefits? No? You must be doing something wrong – are you eating clean...

September 22, 2018

Summer is quickly closing to an end and those summer diets may have peaked.  Did you get the results you wanted?  Did the weight stay off? Do you feel worse than before?  If you had great results well done! If you didn’t what was missing?

This should be an eas...

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