May 8, 2019

Callisthenics – ordinary people doing extraordinary things...

Gym time:

Let's face it when it comes to going to the gym its usually the same routine most people stick to, running, weights maybe a class, but do you really enjoy what you are doing or is it just getting a b...

September 29, 2017

In the I.T world, we are constantly getting feedback from systems, via dashboards, emails, or apps and these provide us with vital information on how to optimise to perform better. As human beings, this can be slightly more tricky. Yes, we can have watches and apps tha...

September 27, 2017

How many times have you heard this when it comes to weight loss? “It’s just about calories in and calories out”. Some people that follow this get great results whilst others don't.

Hearing the words “it’s easy to lose weight, you just need to get into a calorie deficit”...

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