May 8, 2019

Callisthenics – ordinary people doing extraordinary things...

Gym time:

Let's face it when it comes to going to the gym its usually the same routine most people stick to, running, weights maybe a class, but do you really enjoy what you are doing or is it just getting a b...

September 22, 2018

Summer is quickly closing to an end and those summer diets may have peaked.  Did you get the results you wanted?  Did the weight stay off? Do you feel worse than before?  If you had great results well done! If you didn’t what was missing?

This should be an eas...

November 7, 2017

If I had to think of one thing that I could say to clients to give them the ultimate edge and overall upgrade to how they look, perform and feel it would be sleep.  If you get your sleep right, it has so many benefits that you can’t afford to miss and its FREE!  Accord...

September 27, 2017

How many times have you heard this when it comes to weight loss? “It’s just about calories in and calories out”. Some people that follow this get great results whilst others don't.

Hearing the words “it’s easy to lose weight, you just need to get into a calorie deficit”...

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