October 4, 2017

Consider this...

  • You eat all the right healthy foods.

  • You get your lunch from a healthy food chain that seems pretty balanced.

  • You track your calories, steps and workouts on a cool watch or app on your phone.

  • You always eat a variety of foods and woul...

October 3, 2017

Let me ask you a few questions:

1) When was the last time you ate?

2) Are you thinking about food right now? Are you hungry?

3) Have you already started to look at your lunch and it’s only a few hours into your day?

4) Have you ever found that after you eat these...

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