September 10, 2018

Are you sick of diets that bring short-term results? Are you constantly guessing your next steps to wellbeing? How much time and energy do you waste looking for the next best thing? Achieving peak health isn't simply a case of training harder or going on a diet, it's a...

September 5, 2018

How would you define resilience?

The dictionary definition states:

1. The power or ability to return to the original form, position, etc., after being bent, compressed, or stretched; elasticity.

2. Ability to recover readily from illness, depression, adversity, or the lik...

November 14, 2017

How many times have you made a decision and then a regretted it a short time later? This could be during a meeting, writing an email or a heated debate with a colleague.

Why does this happen? How can your brain go from being in high performance to shut down within a bli...

November 7, 2017

If I had to think of one thing that I could say to clients to give them the ultimate edge and overall upgrade to how they look, perform and feel it would be sleep.  If you get your sleep right, it has so many benefits that you can’t afford to miss and its FREE!  Accord...

October 29, 2017

Are you:


· Driven 


· Top of your game


· Feel great


· Look great


· Perform well and believe you are as healthy as you can be.


· All it takes is a strong cup of coffee in the morning, and you can kill it all day?


· Hit the gym and have a great workout


· Nothing g...

October 4, 2017

Consider this...

  • You eat all the right healthy foods.

  • You get your lunch from a healthy food chain that seems pretty balanced.

  • You track your calories, steps and workouts on a cool watch or app on your phone.

  • You always eat a variety of foods and woul...

September 29, 2017

In the I.T world, we are constantly getting feedback from systems, via dashboards, emails, or apps and these provide us with vital information on how to optimise to perform better. As human beings, this can be slightly more tricky. Yes, we can have watches and apps tha...

September 27, 2017

How many times have you heard this when it comes to weight loss? “It’s just about calories in and calories out”. Some people that follow this get great results whilst others don't.

Hearing the words “it’s easy to lose weight, you just need to get into a calorie deficit”...

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