One of my goals this year was to give my health some much needed focus. I liked the fact that Mark had a background in IT and thought he could be a great fit for me. After our initial introduction meeting, I was convinced. Mark's passion for improving health and wellbeing really shone through. This, added with lots of positivity and smiles, we began our journey. Mark's impact on my life has been amazing. Tailoring my diet, sleep, daily habits and exercise using actual data from testing has allowed Mark to quickly hone in on what I needed to change. Regular communication and support throughout the programme made a huge difference and helped me stay on track. Mark has now given me all the knowledge I need to support myself in the long term. I highly recommend Mark and his services to anyone wishing to improve their health and wellbeing.
A.Davies - CEO Flyform
Stress has been a problem for me for years. I woke up in the middle of the night, I had sleepless nights and I felt rubbish on a daily basis. After just 2 weeks of working with Mark I managed to sleep throughout the night and feel normal for a change! Mark is an expert in what he does and makes coaching fun and intresting. I have tried PT's before, but this whole experience has changed my life.
Kevin Peters - Programme Manager
I contacted Mark via Linkedin as I read one of his blogs and that was the starting point. I had never heard of lab testing and was intrigued to learn more. After getting my results I found out that I had issues digesting protein and had low hormone levels. This was a real eye opener as I would have never thought it was my hormones. I am still on my journey, but after 4 months I can say that I have much more energy and finally have the stamina to keep up with my kids! Thank you Mark
A. Nevitte - Project Manager