February 23, 2020


Heart Rate Variability (HRV) is the main metric that many elite athletes use to measure their recovery. This metric is well defined and is referenced in the medical literature.  Heart rate variability or HRV is...

May 8, 2019

Callisthenics – ordinary people doing extraordinary things...

Gym time:

Let's face it when it comes to going to the gym its usually the same routine most people stick to, running, weights maybe a class, but do you really enjoy what you are doing or is it just getting a b...

May 1, 2019

It seems like a lifetime ago when you set those new years’ resolutions and the new healthy lifestyle goals. How’s that going? Feel good? Have you lost some weight? Started a new diet and feeling the benefits? No? You must be doing something wrong – are you eating clean...

September 22, 2018

Summer is quickly closing to an end and those summer diets may have peaked.  Did you get the results you wanted?  Did the weight stay off? Do you feel worse than before?  If you had great results well done! If you didn’t what was missing?

This should be an eas...

September 10, 2018

Are you sick of diets that bring short-term results? Are you constantly guessing your next steps to wellbeing? How much time and energy do you waste looking for the next best thing? Achieving peak health isn't simply a case of training harder or going on a diet, it's a...

September 5, 2018

How would you define resilience?

The dictionary definition states:

1. The power or ability to return to the original form, position, etc., after being bent, compressed, or stretched; elasticity.

2. Ability to recover readily from illness, depression, adversity, or the lik...

June 22, 2018

Stomach bloating is the result of gas or fluid accumulating in your GI tract, or when bacteria in your large intestine have a hard time breaking down certain foods. The most common type of foods that cause stomach bloating are high FODMAP foods. FODMAP is an acronym th...

May 18, 2018

As summer quickly approaches people are thinking about that summer body and fitting into those fitted clothes or shedding a few pounds to feel more confident on the beach. It’s around this time the health magazines and social media go crazy for the next fad diet and as...

May 18, 2018

Do you suffer from sleep debt? Don’t short-change your sleep

Do you sleep badly during the week and try and make up for it at the weekend by sleeping longer? This is known as “Sleep Debt”.  A study by the New York Sleep Disorders Center run by PhD Joyce Walsleben states...

November 14, 2017

How many times have you made a decision and then a regretted it a short time later? This could be during a meeting, writing an email or a heated debate with a colleague.

Why does this happen? How can your brain go from being in high performance to shut down within a bli...

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