February 23, 2020

TAKE CHARGE OF YOUR NERVOUS SYSTEM USING YOUR BREATH 💥.❤️

Heart Rate Variability (HRV) is the main metric that many elite athletes use to measure their recovery. This metric is well defined and is referenced in the medical literature.  Heart rate variability or HRV is...

May 8, 2019

Callisthenics – ordinary people doing extraordinary things...

Gym time:

Let's face it when it comes to going to the gym its usually the same routine most people stick to, running, weights maybe a class, but do you really enjoy what you are doing or is it just getting a b...

May 1, 2019

It seems like a lifetime ago when you set those new years’ resolutions and the new healthy lifestyle goals. How’s that going? Feel good? Have you lost some weight? Started a new diet and feeling the benefits? No? You must be doing something wrong – are you eating clean...

September 22, 2018

Summer is quickly closing to an end and those summer diets may have peaked.  Did you get the results you wanted?  Did the weight stay off? Do you feel worse than before?  If you had great results well done! If you didn’t what was missing?

This should be an eas...

September 10, 2018

Are you sick of diets that bring short-term results? Are you constantly guessing your next steps to wellbeing? How much time and energy do you waste looking for the next best thing? Achieving peak health isn't simply a case of training harder or going on a diet, it's a...