💊 Pain Killers Today, Gut Trouble Tomorrow?
When pain strikes, many of us reach for over-the-counter solutions like Ibuprofen or Naproxen — common non-steroidal anti-inflammatory...
🔍 Is your gut trying to tell you something?
Many people walk around every day with symptoms they think are "normal" — bloating after meals, low energy, brain fog, skin flare-ups......
Why do I have low stomach acid?
Age: Stomach acid production tends to naturally decrease with age. Older individuals often produce less stomach acid than younger...
Why low stomach acid leads to poor immunity
L Low stomach acid, a condition known as hypochlorhydria, can potentially lead to an increased risk of infections for several reasons:...
How to boost your immune system
This video is to help you to boost your immune system. I have been using this protocol for years and I hardly get sick. As I mention in...
Take Charge Of Your Nervous System - Perform Better
TAKE CHARGE OF YOUR NERVOUS SYSTEM USING YOUR BREATH 💥.❤️ Heart Rate Variability (HRV) is the main metric that many elite athletes use...
HOW TO PUT THE FUN BACK INTO FITNESS AND REDEFINE YOUR IMPOSSIBLE
Callisthenics – ordinary people doing extraordinary things... Gym time: Let's face it when it comes to going to the gym its usually the...
9 Ways to clean up your diet and start seeing results
It seems like a lifetime ago when you set those new years’ resolutions and the new healthy lifestyle goals. How’s that going? Feel good?...
3 key areas holding you back from your weight loss goals and my top tips
Summer is quickly closing to an end and those summer diets may have peaked. Did you get the results you wanted? Did the weight stay...
The key to health is understanding your biology
Are you sick of diets that bring short-term results? Are you constantly guessing your next steps to wellbeing? How much time and energy...
