STRESSED PEOPLE MAKE BAD DECISIONS
How many times have you made a decision and then a regretted it a short time later? This could be during a meeting, writing an email or a heated debate with a colleague. Why does this happen? How can your brain go from being in high performance to shut down within a blink of an eye? The reason is stress, but don’t worry it's not your fault, blame your cave man brain. YOU ARE RUNNING ON AN ANCIENT OPERATING SYSTEM: Modern day life creates moments of acute stress. This can be
LOOKING FOR A FREE PERFORMANCE UPGRADE?
If I had to think of one thing that I could say to clients to give them the ultimate edge and overall upgrade to how they look, perform and feel it would be sleep. If you get your sleep right, it has so many benefits that you can’t afford to miss and its FREE! According to the 2016 national UK survey, 63.1% of people are unhappy with the amount of sleep they get, and only a staggering 8% of people wake up feeling refreshed. A survey conducted by the Royal Society for publ
