As summer approaches the diet begins....
As summer quickly approaches people are thinking about that summer body and fitting into those fitted clothes or shedding a few pounds to feel more confident on the beach. It’s around this time the health magazines and social media go crazy for the next fad diet and as a result in the office salad boxes, smoothies, and Tupperware containers become a common appearance as the dream body diet commences! What we often find with these diets is that we hear all the great weight los
Do you suffer from SLEEP DEBT?
Do you suffer from sleep debt? Don’t short-change your sleep Do you sleep badly during the week and try and make up for it at the weekend by sleeping longer? This is known as “Sleep Debt”. A study by the New York Sleep Disorders Center run by PhD Joyce Walsleben states that ‘Sleeping late at the weekend disrupts your sleep rhythm and can make it difficult to go to bed on a Sunday night, so you are starting your next week already in a hole’. This was me up until a few years a
