🔍 Is your gut trying to tell you something?

Many people walk around every day with symptoms they think are "normal" — bloating after meals, low energy, brain fog, skin flare-ups... But what if these are signs of something deeper?

👉 Leaky gut (intestinal permeability) is a silent disruptor of health that can impact digestion, immunity, and even mood.

In this image, we see a visual contrast:

 🔸 On the left: Common signs of gut imbalance.

 🔸 On the right: What a healthy gut can support — energy, vitality, and resilience.

💡 Top 3 High-Level Shifts to Support Gut Repair:

 🥦 Clean Up the Diet – Reduce processed foods, refined sugar, and inflammatory oils. Add more whole, fiber-rich foods.

 🧘‍♀️ Manage Stress – Chronic stress weakens the gut lining. Mindfulness, breathwork, and better sleep go a long way.

 🔄 Balance the Microbiome – Incorporate fermented foods or a quality probiotic to support the gut environment.

 💬 Taking care of your gut isn’t just about digestion — it’s about your whole health.

🔁 Have you ever experienced symptoms that improved when you changed your diet or lifestyle? Share your experience below — someone might need to hear it. 👇

Mark - Functional Diagnostic Nutrition Coach