Take Charge Of Your Nervous System - Perform Better
TAKE CHARGE OF YOUR NERVOUS SYSTEM USING YOUR BREATH 💥.❤️ Heart Rate Variability (HRV) is the main metric that many elite athletes use to measure their recovery. This metric is well defined and is referenced in the medical literature. Heart rate variability or HRV is the physiological phenomenon of the variation in the time interval between consecutive heartbeats in milliseconds. A normal, healthy heart does not tick evenly like a metronome, but instead, when looking at the
