HOW TO PUT THE FUN BACK INTO FITNESS AND REDEFINE YOUR IMPOSSIBLE
Callisthenics – ordinary people doing extraordinary things... Gym time: Let's face it when it comes to going to the gym its usually the same routine most people stick to, running, weights maybe a class, but do you really enjoy what you are doing or is it just getting a bit boring? This was certainly me 5 years ago and I knew something had to change. Cali what?? Yes, that’s usually the response I get when I say the words Calisthenics. Most people haven’t heard of it, but the
9 Ways to clean up your diet and start seeing results
It seems like a lifetime ago when you set those new years’ resolutions and the new healthy lifestyle goals. How’s that going? Feel good? Have you lost some weight? Started a new diet and feeling the benefits? No? You must be doing something wrong – are you eating clean? Are you sick of being told you should eat clean? What does that even mean? Eating clean usually refers to cutting out processed foods, eating more vegetables, organic produce, limiting fast food intake, five a
