Resilience starts in the gut - 7 ways to improve gut health
How would you define resilience? The dictionary definition states: 1. The power or ability to return to the original form, position,...
IS YOUR 5 A DAY MAKING YOU BLOATED?
Stomach bloating is the result of gas or fluid accumulating in your GI tract, or when bacteria in your large intestine have a hard time...
As summer approaches the diet begins....
As summer quickly approaches people are thinking about that summer body and fitting into those fitted clothes or shedding a few pounds to...
Do you suffer from SLEEP DEBT?
Do you suffer from sleep debt? Don’t short-change your sleep Do you sleep badly during the week and try and make up for it at the weekend...
STRESSED PEOPLE MAKE BAD DECISIONS
How many times have you made a decision and then a regretted it a short time later? This could be during a meeting, writing an email or a...
LOOKING FOR A FREE PERFORMANCE UPGRADE?
If I had to think of one thing that I could say to clients to give them the ultimate edge and overall upgrade to how they look, perform...
TIRED AND WIRED – ARE YOU IN A STATE OF PERFORMANCE OVERDRIVE?
Are you: · Driven · Top of your game · Feel great · Look great · Perform well and believe you are as healthy as you can be. · All it...
A common digestive issue and 7 ways to improve it
Consider this... You eat all the right healthy foods. You get your lunch from a healthy food chain that seems pretty balanced. You track...
Is your healthy wholesome food making you underperform?
Let me ask you a few questions: 1) When was the last time you ate? 2) Are you thinking about food right now? Are you hungry? 3) Have you...
STOP GUESSING – START TESTING - OPTIMISE PERFORMANCE
In the I.T world, we are constantly getting feedback from systems, via dashboards, emails, or apps and these provide us with vital...
