Resilience starts in the gut - 7 ways to improve gut health
How would you define resilience? The dictionary definition states: 1. The power or ability to return to the original form, position,...
LOOKING FOR A FREE PERFORMANCE UPGRADE?
If I had to think of one thing that I could say to clients to give them the ultimate edge and overall upgrade to how they look, perform...
A common digestive issue and 7 ways to improve it
Consider this... You eat all the right healthy foods. You get your lunch from a healthy food chain that seems pretty balanced. You track...
Is your healthy wholesome food making you underperform?
Let me ask you a few questions: 1) When was the last time you ate? 2) Are you thinking about food right now? Are you hungry? 3) Have you...
Is it just about calories in and calories out?
How many times have you heard this when it comes to weight loss? “It’s just about calories in and calories out”. Some people that follow...