A common digestive issue and 7 ways to improve it
Consider this... You eat all the right healthy foods. You get your lunch from a healthy food chain that seems pretty balanced. You track your calories, steps and workouts on a cool watch or app on your phone. You always eat a variety of foods and would consider yourself to have a "healthy" diet. You avoid fast foods, sugars, sweet snacks and treats and never eat those office doughnuts. You have the occasional alcoholic drink, but you drink in moderation and make up for it by
Is your healthy wholesome food making you underperform?
Let me ask you a few questions: 1) When was the last time you ate? 2) Are you thinking about food right now? Are you hungry? 3) Have you already started to look at your lunch and it’s only a few hours into your day? 4) Have you ever found that after you eat these healthy lunch options within an hour you feel tired, lethargic and need a power nap? It’s easily done, you feel hungry so you pop out for a whole grain, low-fat sandwich from the local shop or you even carefully
