Holistic Health and Performance optimising hormones stress reduction

3 key areas holding you back from your weight loss goals and my top tips

Summer is quickly closing to an end and those summer diets may have peaked. Did you get the results you wanted? Did the weight stay off? Do you feel worse than before? If you had great results well done! If you didn’t what was missing? This should be an easy question to answer, right? You’re not sticking to your diet or you’re not exercising enough? Whilst this might be the approach of many Personal trainers, at bperformance we go quite a lot deeper in our quest to help yo

A common digestive issue and 7 ways to improve it

Consider this... You eat all the right healthy foods. You get your lunch from a healthy food chain that seems pretty balanced. You track your calories, steps and workouts on a cool watch or app on your phone. You always eat a variety of foods and would consider yourself to have a "healthy" diet. You avoid fast foods, sugars, sweet snacks and treats and never eat those office doughnuts. You have the occasional alcoholic drink, but you drink in moderation and make up for it by

STOP GUESSING – START TESTING - OPTIMISE PERFORMANCE

In the I.T world, we are constantly getting feedback from systems, via dashboards, emails, or apps and these provide us with vital information on how to optimise to perform better. As human beings, this can be slightly more tricky. Yes, we can have watches and apps that tell us how many calories we have burnt and how many steps we have taken and even how well we have slept, but is that really giving us any insight into our real health? As a coach one of the number one issues

Is it just about calories in and calories out?

How many times have you heard this when it comes to weight loss? “It’s just about calories in and calories out”. Some people that follow this get great results whilst others don't. Hearing the words “it’s easy to lose weight, you just need to get into a calorie deficit” are like nails on a chalkboard to me as I have seen from personal experience and with clients the damage it can cause to your health. It is something that is pushed by the media and is an easy response to a mu